Mirrah Colbert-Grant, LCSWA, Resident Therapist — Embodied Care Wellness Center

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A beautiful reflection offered by @weightless_wisdom .

You don’t have to change your body to be worthy of care.
You are worthy now.

Swipe through for support as you end your week, and remember:
You are not the number on the scale.

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Journey with us to dive deep in self compassion.
What ways do you show yourself self compassion?

You have a body so you will experience a difficult body image day or season. Moving through these days with kindness and compassion vs criticism and harshness can make all the difference for our nervous system.

What would you add to this list?