Wellness Circles
Wellness Circles are small, intimate group experiences designed to bring you back into connection with yourself, your body, and a community of folks who are also choosing a gentler way of living.
Our Signature Circles
Each Circle blends somatic grounding, liberation-centered conversation, and simple, sustainable practices that support your healing in real time.
This is where you get to slow down, be witnessed, and learn tools that help you regulate your nervous system, soften survival patterns, and reconnect with your body in a way that feels safe and sustainable.
Our Circles are culturally responsive, trauma-informed, and created especially for Black and BIPOC folks longing for a place where you don’t have to over-explain, shrink, or perform your way into belonging.
You don’t have to heal alone.
Here, we heal together — in community, with support, and at a pace your body can hold.
🌿 Rooted: Somatic Skills Group
Somatic skills for grounding, breathwork, and creating safety in your body.
Who It’s For:
Women who feel like they’re constantly “on,” moving at a fast pace, or struggling with stress and overwhelm. If you find it hard to slow down, notice your body’s signals, or feel safe in stillness, this group is for you.
What You’ll Experience:
Each session offers guided somatic practices like grounding, orienting, breathwork, and gentle movement. You’ll learn practical tools that help you calm your nervous system, build awareness of your body, and create a sense of safety within.
What You’ll Gain (Outcomes):
Tools to regulate stress and anxiety in daily life
A greater sense of steadiness and presence
The ability to recognize and respond to your body’s signals with care
Confidence in creating safety for yourself, even in stressful moments
🍴 Savor: Food Relationship Group
Savor supports women healing their relationship with food. Together, we’ll move beyond shame, release restrictive rules, and rediscover food as a source of nourishment, joy, and connection.
Who It’s For:
Women who feel stuck in cycles of shame, emotional eating, or restrictive food rules. If you’ve been battling with your relationship with food, wanting more peace at the table, or longing to feel at ease with nourishment, this group is for you.
What You’ll Experience:
We’ll explore body trust, mindful eating practices, and compassionate ways to move beyond food guilt. You’ll be supported in rediscovering food as a source of connection and care—not control.
What You’ll Gain (Outcomes):
Freedom from restrictive rules and “good/bad” labels around food
Less shame and guilt, more compassion and permission
Practical tools for navigating meals with confidence
A new sense of joy and ease in your food relationship
✨ B. Liberated: Body Liberation Group
For women reclaiming their bodies as home and caring for themselves without self-sacrifice.
Who It’s For:
Women who are tired of fighting their body and wanting to care for it from a place of compassion over criticism. If you’ve been waiting for your body to “change” before you can fully live your life, this group is for you.
What You’ll Experience:
Through reflection, gentle movement, and community dialogue, we’ll challenge cultural narratives, unpack perfectionism, survival, and being “the strong woman,” so that we can cultivate body trust. You’ll practice self-compassion and learn to honor your body as your home.
What You’ll Gain (Outcomes):
Freedom from body dissatisfaction and perfectionism
A deeper sense of connection and trust with your body
The ability to honor your body without self-sacrifice
Community support as you embrace a liberated way of living