Nourished:

A 4-Part Embodied Wellness Workshop Series for High-Achieving Women

A body-led experience for high-achieving women ready to quiet the noise, reconnect with themselves, and lead with care.

This intimate, restorative workshop series is designed to help women who are often the backbone of their families, communities and businesses reconnect with themselves. Through spiritual grounding, somatic practices, reflective prompts, and actionable tools, Nourished helps you find your center again—so you can lead and live from a place of wholeness, not depletion.

You’ve learned how to succeed. Now it’s time to learn how to be well.

You’re the one people turn to.
The leader. The visionary. The caretaker. The one who holds it all together.

But under the surface of success, you’re exhausted.
Your body is calling for rest. For rhythm. For relief.
And somewhere deep inside, you know: this isn’t sustainable.

Nourished is your invitation to do wellness differently.

Over 4 transformative workshops, you’ll reconnect with your body, reclaim your energy, and create a sustainable rhythm of care that honors you, not just what you produce.

You’ve built the career. You’re holding space for others. But your body?
It’s whispering… and sometimes screaming: “This isn’t sustainable.”

You want to feel nourished—not just fed.
Present—not just productive.
Rested—not just resilient.

Get ready to be nourished.

This Is For You If...

  • You’re tired of running on empty and ready to choose rest without guilt

  • You’ve built something powerful—but your body is asking for more presence and peace

  • You’re craving a new rhythm: one that honors your capacity, not just your commitments

  • You want to reconnect with your body not as a project—but as a sacred partner

  • You desire sustainable wellness that feels aligned with your spirit, not someone else’s checklist

  • You’re ready to be held in a space where rest, softness, and intention are leadership qualities—not liabilities

  • You’re open to unlearning, softening, and allowing support

This Is Not for You If...

While Nourished is a healing space for many, it may not be the right fit for you if:

  • You’re looking for a quick fix or wellness trend that doesn’t require reflection or change

  • You’re currently in crisis and need clinical support beyond a group coaching or workshop space

  • You’re committed to hustle culture and not ready to slow down or question how it’s impacting your body

  • You aren’t open to exploring rest, nourishment, or movement from a non-performative lens

  • You’re not ready to release “shoulds,” over-scheduling, and the illusion of having to earn your worth

  • You prefer a rigid plan over a rhythm guided by attunement and embodiment

The Nourished Series Includes:

In four intentional workshops, you’ll slow down, tune in, and reconnect with the most important part of your wellness journey—you.

Anchor into Christ-centered care, gentle practices, and a rhythm that actually honors your season.

Workshop 1: Rooted —Coming Back to Your Body

Release survival mode and reconnect your body with your mind and spirit by grounding what matters most.

In this workshop you will create a life vision anchored by core commitments. You will have clarity on what to pick up and what to put down in this season to get to your next level.

Workshop 2: Resourced— Reclaiming Rest & Energy

Learn to restore your nervous system, manage your energy, and redefine what it means to be “productive.”

In this workshop we get clear on how we are using our energy day to day. You will learn to prioritize what matters most and ground your commitments in anchoring, simple, and gentle practices.

Workshop 3: Rhythmic – Grace meets Accountability

Rebuild trust in your body, understand your needs for physical and emotional nourishment.

This workshops helps you to learn what your body needs and is craving by exploring food relationship and meaningful movement.

Workshop 4: Restored – Living Liberated

Anchor sustainable wellness practices, set embodied boundaries, and commit to care that doesn’t require self-sacrifice.

This workshop will focus on life integration. No more recommitting and “falling off.” You will learn how to reassess when life gets hard and adjust your rhythm to stay nourished in every season of life.

Wellness isn’t just personal—it’s professional.

If you’re a therapist, coach, healer, creative, or entrepreneur, you already know your body is your instrument.

But without rhythm, there’s burnout. Without nourishment, the vision dims.

This series helps you:

  • Lead your life from a grounded place

  • Reconnect with your “why” without overworking

  • Feel energized by your work again

  • Shift from holding space for others to holding space for yourself

Your Nourished Experience Includes:

  • Four 90-minute live workshops

  • Printable workbooks + weekly reflection prompts

  • Guided somatic + rest practices

  • 30 day access to replays

  • A supportive invitation into Embodied Care Coaching

BONUS: Includes a complimentary 90 minute 1:1 Liberated Life & Business Mapping session.

This session is for the career woman, business owner, or creative looking for clarity on how to better show up in her life so that she can see balance in her career and exponential growth in her business.

This 90-minute session is where we take a deep dive into your life, career, and business. We’ll audit what’s working, what’s draining you, and where your growth edges lie. Together, we’ll create a roadmap that aligns your business and or career goals with your life vision, clarify deliverables and outcomes, and establish a plan that honors your capacity and values.

For business owners, you will leave this session with a clarified offer suite so that you are clear on what to focus on building in this season without depletion.

Your Investment in Care

This isn’t just a workshop—it’s a rhythm reset. A soft, powerful shift in how you relate to your body, your time, and your wellness.

We’ve priced it with intention to reflect the value of what you’ll receive—while honoring accessibility and ease.

Save $50 with Early Bird Pricing

Early Bird Rate: $197 (Ends June 20)
That’s less than:

  • One therapy session with me ($210)

  • A weekend brunch and massage ($200)

  • A single hour of business coaching ($350)

And this?
It’s four weeks of deep care, restorative tools, somatic practices, and a rhythm you’ll take with you long after it ends.

Regular Rate: $247

I know you probably have a few questions, so I am here to answer them.

  • All sessions are recorded with 30 day access post the workshop series. You also will receive weekly guidebooks to support your internal work outside of our workshop. This also includes daily notes from me delivered straight to your inbox.

  • Absolutely. Nourished is designed for high-achieving women of all walks—creatives, caretakers, corporate professionals, and those in transition. If you’re craving a new rhythm that prioritizes your body and well-being, you belong here.

  • Description text goes hNourished is not therapy—it’s the next layer. While therapy helps you process, unpack, and heal from the inside out, this workshop series is about integration. It’s for the woman who has already done the deep inner work and is ready to live differently.

    Nourished offers somatic tools, rhythm-building practices, and nervous system care—not as treatment, but as a new way of being. It’s less about fixing, more about feeling, honoring, and embodying what you’ve already learned.ere

Because ease matters:
You can split your payment using Afterpay or Klarna at checkout.

No interest. No stress. Just a simple way to say yes to yourself.

Before Nourished

Hustling through exhaustion

Guilt around rest

Disconnected from your body

Leading on autopilot

After Nourished

Leading from wholeness

Permission to slow down

In rhythm with your needs

Living and working with alignment

Choose Your Rhythm

Because care should work with your schedule—not against it.

We’re offering two groups so you can choose the pace that best honors your current season:

MONDAY AFTERNOONS

For the Boss Who Manages Her Own Schedule

You set your hours, but lately it feels like your hours are setting you.
If you’re a therapist, entrepreneur, or leader who holds space for others all week, this midday session is your invitation to hold space for yourself.

💻 Virtually Mondays @ 11:00 AM CST

THURSDAY EVENINGS

For the Career Woman by Day, Visionary by Night

You spend your days getting it done. Your nights chasing big dreams.
This evening option is for the multi-hyphenate woman ready to realign your energy with the life you’re working so hard to create.

💻 Virtually Thursdays @ 6:00 PM CST

Whichever you choose—you’ll be met with care, community, and practices that fit your life, not force themselves onto it.

Nourished is your invitation to come back to your body, your breath, and your own becoming.
Not by doing more—but by doing what matters most.