Wellness Coaching that meets your needs.
What is Embodied Care Coaching?
Embodied Care Coaching is a high-touch coaching experience for visionary women, business owners, and creative CEOs who want to lead from a grounded, well-supported place. It helps high-achieving professionals strengthen body trust, regulate their nervous systems, and create spacious, sustainable lives that honor both their ambition and their well-being.
This service is ideal for leaders who want to improve their care practices while expanding their capacity to grow, serve, and build.
Using a somatic, integrative approach, you will deepen your physical, emotional, and spiritual resilience while gaining the clarity and strategy needed to refine your offers, make aligned decisions, and execute well.
1
What are you looking for?
Start with a 30-minute consultation where we’ll explore your current challenges, goals, and what’s been holding you back. This call helps us determine if Embodied Care coaching is the right fit for you. It’s a no-pressure, supportive conversation designed to give you clarity.
2
What are your needs?
If determined we are a good fit for each other, in your first session we will gather your history and establish goals for our work together. Whether you want to heal food relationship, establish a consistent movement routine, or deepen your mind-body connection, the EC Assessment is a 90-minute call to give you clarity and a plan you can start working right away.
3
What is the plan?
Over the course of 6 months, we will meet bi-weekly. This gives you enough time in between sessions to digest and take action. We will have regular check-ins weekly, and you will have access to the Embodied Care community for extended support and resources.
You deserve this.
FAQs
Who is this program for?
This program is perfect for business owners, and ambitious professionals, including business leaders, executives, entrepreneurs, and other driven individuals, who are ready to improve their well-being and lead their life legacy work. It’s especially suitable for those willing to prioritize time in their daily schedules and are open to committing to change, even if it feels challenging right now.
What if I have a busy schedule?
Embodied Care Coaching is designed with your demanding lifestyle in mind. The program helps you incorporate manageable practices that align with your daily routine. My motto is “it’s the micro habits that make a major impact.” So, as long as you’re ready to prioritize even a small amount of time for yourself, this program will meet you where you are.
How is this program different from other coaching programs?
This program blends executive coaching with somatic healing and body liberation so you are not only growing your business but expanding your capacity to lead well. Most programs focus on productivity or strategy alone. Embodied Care Coaching helps you build clarity, resilience, and grounded confidence by integrating physical, emotional, and spiritual well-being into your leadership. It supports your business and your body so you can create sustainable success without burnout.
What kind of changes can I expect from this program?
You can expect to feel more grounded, clear, and confident in both your life and your work. Clients often experience a deeper connection with their bodies, improved nervous system regulation, and a noticeable reduction in stress and overperformance. You will gain clearer direction in your business, refine your offers, and develop the capacity to execute consistently without overwhelm. Most importantly, you will begin creating a life and leadership style that feels spacious, sustainable, and aligned with who you are becoming.
How much time will I need to commit?
While the time commitment depends on your goals, most participants benefit from dedicating at least 1–2 hours per week to program activities. This includes coaching sessions, gentle practices, and reflection. We’ll help you integrate these practices into your current routine to make the process as seamless as possible.
Is this a therapy program?
No, Embodied Care Coaching is not therapy. While the program offers tools to support emotional well-being and healing, it focuses on coaching strategies to improve your relationship with your body and life balance. If you’re seeking therapeutic support, I recommend considering EMDR or somatic therapy, which is offered through our sister organization, Seeds of Healing Counseling, PLLC.
Can this program help with issues like body shame or disordered eating?
Yes, this program is especially beneficial for individuals who have experienced body dissatisfaction, shame, or struggles with disordered eating and intentional weight loss. By developing a deeper awareness of your body and practicing self-compassion, you’ll gain the tools to heal and create a more positive relationship with your body.
How do I get started?
To begin your journey, schedule an initial consultation to discuss your goals and determine if Embodied Care Coaching is the right fit for you.